Target Practice Friday #29

borrowed stole the idea for the Target Practice Friday series from the ladies over at Fit.Fun.Femme.  I do things a little differently, but ultimately it’s where I share my progress on my short term goals, a.k.a targets.

Marathon - Confession: I have not ran once this week since my 18 miles last weekend. The reason I didn’t run was due to severe heel pain in my right foot. However, I went to the doctor’s yesterday and he said that I have retrocalcaneal bursitis, which can be treated with good old fashioned ibuprofen and icing several times a day.

Even though I wasn’t running this week, I did swim…

bike…

and strength train.
image

I am going to attempt a slow 16 miles this weekend since the doc gave me the all-clear.

Improve Pace - The only improvement here is that my 18 miles were at a 10:40 minute pace instead of a 11 minute pace! Color me surprised!

Handstand - I worked on headstand pulsing this week. Fun stuff!

Eating Clean - My focus was on eating well this week. I think I was successful in eliminating excess snacks and choosing healthy meal options.

For funsies, what’s your fitness name?

Happy weekend! 

6 thoughts on “Target Practice Friday #29

  1. Ouch, that heel pain sounds killer! Hope that clears up soon! My mom just went to the doctor today for really bad back/hip pain, and they diagnosed her with bursitis too. They gave her a prescription medication to help the swelling. I’m hoping that helps because she’s really been suffering with it for a few weeks now.

    Awesome job on the handstand!!
    Holly @ EatGreatBEGreat recently posted…NuNaturals Giveaway WINNERSMy Profile

  2. You are SO smart to listen to your body – I find it almost impossible to get through a marathon training cycle without some kind of “injury” (but hopefully not too bad, and for some reason I’m fine with half marathons). As you know I dealt with it yesterday too – feeling somewhat better today. And yes – I am Sexy Butt. NICE. Haha!
    Megan (The Lyons’ Share) recently posted…7 Interesting Things I Read This Week #5My Profile

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