borrowed stole the idea for the Target Practice Friday series from the ladies over at Fit.Fun.Femme. I do things a little differently, but ultimately it’s where I share my progress on my short term goals, a.k.a targets.
Marathon - Confession: I have not ran once this week since my 18 miles last weekend. The reason I didn’t run was due to severe heel pain in my right foot. However, I went to the doctor’s yesterday and he said that I have retrocalcaneal bursitis, which can be treated with good old fashioned ibuprofen and icing several times a day.
I am going to attempt a slow 16 miles this weekend since the doc gave me the all-clear.
Improve Pace - The only improvement here is that my 18 miles were at a 10:40 minute pace instead of a 11 minute pace! Color me surprised!
Handstand - I worked on headstand pulsing this week. Fun stuff!
Eating Clean - My focus was on eating well this week. I think I was successful in eliminating excess snacks and choosing healthy meal options.
For funsies, what’s your fitness name?