Target Practice #11 + Giveaway Winners

Hi friends! Happy Friday! I am going to start with Target Practice and then jump to the giveaway winners because that’s what you really came here for! :)

borrowed stole the idea for the Target Practice Friday series from the ladies over at Fit.Fun.Femme.  I do things a little differently, but ultimately it’s where I share my progress on my short term goals, a.k.a targets.

Improve Pace - On Tuesday and Wednesday, I worked on interval training.  I couldn’t last on the treadmill more than 20 minutes.  I absolutely hate running indoors because I get so fraking bored!  It looks like I need to find a new way to interval train outside.

Handstand - I also worked on handstands Tuesday and Wednesday at the gym. Handstand training is going really well. I can kick all the way up against a wall pretty much every time (yay!), but I still can’t hold my weight up without a wall (boo).

Half Marathon – In addition to 6 miles yesterday, this girl got a new personal distance record (PDR) on Sunday! I ran 12 miles for the first time and it was awesome!  I told myself going into the run that I wouldn’t worry about pace and just run at my comfortable pace.  The weird thing is the first 3 miles where in a 9 minute range! The 12 miles went well, but by the time I got to mile 10 and 11, my legs felt numb and I got the chills in 90 degree weather!  What the frak is that about?!
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Eating Clean - Other than the pizza I ate after my 12 mile run (I think I deserved some pizza!), my eats were super clean this week.  I ate a LOT of vegetables this week and my berry obsession continues! Check out these yummy eats:

imageProtein pancakes without protein powder! Ingredients include: one tablespoon of coconut flour, two eggs, one mashed banana. Top with peanut butter and strawberries!

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 Homemade hummus from my friend Hosanna!

Now it’s time for the Lululemon Headband Giveaway Winners! The winners are:

Heather Murphy

Alexandra Shaw

Kristy Porter Graboski

Send me your address at Jillienne (at) ChasingRaspberries (dot) com and I will mail your headband right out to you!

Have a fantastic weekend!

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